Exercise of the month
Exercise objectives: Abdominal strength and pelvic stabilisation.
Lying on your mat interlace your fingers and place your hands behind your head.
- Inhale – prepare
- Exhale – chest lift
- Inhale – pause
- Exhale – recover
- Continue for a set of 10
- Keep elbows in your peripheral vision.
- Pelvis stays in neutral throughout.
- Keep shoulder blades down on your back.