Pilates Exercises

Our Qualified Pilates instructors provide you with tips and techniques for improving your Pilates sessions.

Pelvic Curl

Exercise objectives: Spinal warm up and spinal articulation

Exercise objectives are abdominal strength and hamstring flexibility.

Exercise objective is hip abductor strength.

Exercise objective is abdominal strength.

Exercise objectives are back extensor strength, abdominal strength and hip flexor strength.

Exercise objectives are abdominal strength and stamina.

Exercise objectives: Abdominal strength and pelvic stabilisation.

Exercise objectives are abdominal strength and spinal mobilisation.