Chest Lift

Mat Exercise

Exercise objectives: Abdominal strength and pelvic stabilisation.

Lying on your mat interlace your fingers and place your hands behind your head.

• Inhale – prepare
• Exhale – chest lift
• Inhale – pause
• Exhale – recover
• Continue for a set of 10

Tips:

• Keep elbows in your peripheral vision.
• Pelvis stays in neutral throughout.
• Keep shoulder blades down on your back.