Chest Lift

Mat Exercise

Exercise objectives: Abdominal strength and pelvic stabilisation.

Lying on your mat interlace your fingers and place your hands behind your head.

  • Inhale – prepare
  • Exhale – chest lift
  • Inhale – pause
  • Exhale – recover
  • Continue for a set of 10




  • Keep elbows in your peripheral vision.
  • Pelvis stays in neutral throughout.
  • Keep shoulder blades down on your back.
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