Hamstring Pull

Mat Exercise

Exercise objectives are abdominal strength and hamstring flexibility.

Lying on your mat take your legs one at a time to Table Top and up to 90°, hands holding behind calves.

• Inhale – Prepare
• Exhale – Lower one leg just off the floor.
• Exhale – Pulse top leg.
• Inhale – (Short intake) swap legs.
• Exhale – Repeat on other leg

Tips:
Begin and end exercise with both legs up at 90°
Lengthen bottom leg as top leg pulses.
Point toes.