Hamstring Pull

Mat Exercise

Hamstring Pull 1  Hamstring Pull 2

Exercise objectives are abdominal strength and hamstring flexibility.

Lying on your mat take your legs one at a time to Table Top and up to 90°, hands holding behind calves.

  • Inhale – Prepare
  • Exhale – Lower one leg just off the floor.
  • Exhale – Pulse top leg.
  • Inhale – (Short intake) swap legs.
  • Exhale – Repeat on other leg


Begin and end exercise with both legs up at 90°
Lengthen bottom leg as top leg pulses.
Point toes.

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