Hundreds

Mat Exercise

Exercise objectives are abdominal strength and stamina.

 
Lying on your mat take your legs one at a time to Table Top and arms straight up to the ceiling palms facing forward.

• Inhale – prepare
• Exhale – Come up to your hundreds position ( arms to side of hips and legs out to 45°)
• Inhale – pause
• Exhale – 5 beats with arms
• Inhale – 5 beats with arms
• Repeat for 10 sets
• Exhale – Deepen chest lift
• Inhale – knees to ‘Table Top’ then recover

Tips:

• Arms beat from Latissimus Dorsi connection
• Lower legs past 45° to add challenge
• Take legs to 90° or keep at Table Top to lessen challenge