Roll Up

Exercise objectives are abdominal strength and spinal mobilisation.

Lying on your mat take your arms straight back to your ears.

  • Inhale – lift head and shoulders to just under shoulder blades (‘break point’)
  • Exhale – roll up
  • Inhale – pause
  • Exhale – roll down
  • Continue for a set of 10



  • Keep arms in line with shoulders.
  • Palms face in towards each other.
  • Keep ‘C’ curve at the top of Roll Up.
  • Head follows line of spine.
  • To assist you put a Thera-band around your feet and hold ends with hands.
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