Roll Up

Exercise objectives are abdominal strength and spinal mobilisation.

Lying on your mat take your arms straight back to your ears.

• Inhale – lift head and shoulders to just under shoulder blades (‘break point’)
• Exhale – roll up
• Inhale – pause
• Exhale – roll down
• Continue for a set of 10

Tips:

• Keep arms in line with shoulders.
• Palms face in towards each other.
• Keep ‘C’ curve at the top of Roll Up.
• Head follows line of spine.
• To assist you put a Thera-band around your feet and hold ends with hands.