Side Leg Lifts- Single Leg

Exercise objective is hip abductor strength.

Lying sideways on your mat, shoulder on top of shoulder and hip on top of hip.

• Inhale – Prepare
• Exhale – Lift leg approx; 10cm
• Inhale – Lower leg
• Exhale – Repeat 10x
• Repeat on other leg

Tips:

• Prepare: Leg parallel to the floor
• Shoulder girdle and hips in line.
• Keep hips ‘stacked’
• Palms faces ceiling.
• Pause in each position to maximize connection.