Side Leg Lifts- Single Leg
Exercise objective is hip abductor strength.
Lying sideways on your mat, shoulder on top of shoulder and hip on top of hip.
- Inhale – Prepare
- Exhale – Lift leg approx; 10cm
- Inhale – Lower leg
- Exhale – Repeat 10x
- Repeat on other leg
- Prepare: Leg parallel to the floor
- Shoulder girdle and hips in line.
- Keep hips ‘stacked’
- Palms faces ceiling.
- Pause in each position to maximize connection.