Side Leg Lifts- Single Leg

Exercise objective is hip abductor strength.

Lying sideways on your mat, shoulder on top of shoulder and hip on top of hip.

Side Leg Lifts- Single Leg-step1  Side Leg Lifts- Single Leg-step2

  • Inhale – Prepare
  • Exhale – Lift leg approx; 10cm
  • Inhale – Lower leg
  • Exhale – Repeat 10x
  • Repeat on other leg



  • Prepare: Leg parallel to the floor
  • Shoulder girdle and hips in line.
  • Keep hips ‘stacked’
  • Palms faces ceiling.
  • Pause in each position to maximize connection.
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