Single Leg Stretch

Mat Exercise

Exercise objective is abdominal strength.

Lying on your mat take your legs one at a time to Table Top, hands on top ofyour knees with your arms in a circle.

• Inhale – Prepare
• Exhale – Chest Lift
• Inhale – Pause
• Exhale – extend one leg, bringing the other slight in past 90°
• Inhale – (short intake)
• Exhale – Change legs

Tips:

• Keep arms in a full circle, from shoulders to hands.
• Or for more challenge reach same hand as outgoing leg to ankle.
• Ankles brush past each other and remain on the same level.
• Shin of bent knee parallel.