Single Leg Stretch

Mat Exercise

Exercise objective is abdominal strength.

Lying on your mat take your legs one at a time to Table Top, hands on top ofyour knees with your arms in a circle.

  • Inhale – Prepare
  • Exhale – Chest Lift
  • Inhale – Pause
  • Exhale – extend one leg, bringing the other slight in past 90°
  • Inhale – (short intake)
  • Exhale – Change legs





  • Keep arms in a full circle, from shoulders to hands.
  • Or for more challenge reach same hand as outgoing leg to ankle.
  • Ankles brush past each other and remain on the same level.
  • Shin of bent knee parallel.
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