Teaser Prep

Mat Exercise

Exercise objectives are back extensor strength, abdominal strength and hip flexor strength.

Lying on your mat take your legs one at a time to Table Top and arms are as far back as you can take them to your ears without “popping” your ribs up, palms facing together.

• Inhale – to ‘break point’
• Exhale – Roll up
• Inhale – extend spine
• Exhale – roll down to start position

 Tips:

• Hold legs as still as possible
• Extend spine from lower back then middle back then upper back.