Exercise objectives: Spinal warm up and spinal articulation
- Lying on your mat arms next to your side
- Inhale – prepare
- Exhale – pelvic curl
- Inhale – pause
- Exhale – roll down
- Continue for a set of 8-10
- Keep arms relaxed at your sides.
- Place feet in line with sitz bones.
- To begin pelvic curl, imprint your spine into mat before curling up.
- Bring one vertebrae down at a time from your upper back down to your lower back.
- Keep Hamstrings and Gluteal engagement to a minimum.